Débat

“I'VE BEEN ON A DIET FOR TWO WEEKS AND ALL I'VE LOST IS TWO WEEKS”

ARGUMENTS:

1) Because you exercise does NOT mean you can do nothing for the rest of the day. Look at it this way, you are burning calories from the everyday activities you do. If you go hard at the gym and get home and tell yourself: I had a good workout, I can just veg out on the couch. Your workout is supposed to be additional calorie expenditure. If you don't keep up with your daily activities that would normally burn them, you actually negate your own workout. After the gym, keep on your feet and keep doing what you normally would do. 2) You're eating at all the wrong times. If you stack all your calories onto your dinner meal, don't expect max loss. The point of any decent meal plan is to give your body fuel. Stop fueling your body for sleep. It doesn't need it. Eat the majority of your calories in the morning, with each meal progressively smaller throughout the day. Also, do not eat 3 hours before you go to bed. 3) You've missed a meal and think you can stack it onto your next meal. People that miss breakfast and think they could add those calories to lunch or dinner. When you consume a meal you're body goes into processing mode. Some of the food from a meal will go to energy, some of it will go to your thighs or gut. You may have eaten 1500 calories that day... but because you ate them all at the same time a portion of that food still got converted into fat.

Solution: Eat smaller meals and don't miss meals. 4) You're diet is not right for your body type/exercise. Not all diets are meant for everything. If you are lifting weights, you should have a different diet than if you're not. And if you are exercising religiously and do an \"Atkins\" style diet. 5) Drink more liquid Note I didn't say water because it is hard ingesting gallons of just water sometimes. Sometimes I need a bit of flavor. Anyway about it... drink more.